Site Products
Coaching Tip of the Week: Relax Your Arm During Backswing

Coaching Tip of the Week: Use It or Lose It!

Posted on

(By Larry Hodges)

When a player finds a part of his game is not working as well as he’d like (because he hasn’t been practicing it, is getting older or slower, or because it simply wasn’t a strong shot to start with), the tendency is to use that technique less and less. Result? The technique gets even weaker!

The classic case is an aging player who finds his footwork is not as fast as before, or his loop not as strong. He begins to play a more passive game, with less footwork and less looping, and thinks it will help his game. However, all this does is start a downward spiral. By moving and looping less, the player’s footwork and loop get worse – and so the player uses them even less! And so the player’s level spirals downward. (Side problem: the game becomes less physical, and so the player gets less of a physical workout, and so the game is less a health benefit.)

Instead, it might be better to continuing using these techniques, at least in many practice matches, so you don’t lose them. Then, in more important matches (and sometimes in practice, to develop this “alternate” game), use them less as you focus more on winning.

The moral is: Use It or Lose It!

Latest News

Taiwo Adeyinka – Backhand Counterdrive

May 8, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Taiwo Adeyinka is working with a Beginner player on the… Read More

A Conversation Between Ultimate Table Tennis and Butterfly: Expanding the Future of Table Tennis in India

May 7, 2026
(Butterfly Global) On April 6, 2026, Vita Dani, Co-Promoter of Ultimate Table Tennis, visited Butterfly’s headquarters in Tokyo… Read More

🎥 Episode 9: Ask The Expert Live With Logan Rietz | Take care of your paddle!

May 7, 2026
(by Bowmar Sports) Taking care of your table tennis paddle is one of the easiest ways to improve… Read More

Team Championships Update: Solid Results for TeamUSA

May 6, 2026
(by Steve Hopkins, photo USATT) TeamUSA fell today to Ukraine in a tight Round of 16 battle.  Ukraine's… Read More

“Aim for the top of the net”

May 6, 2026
Robot plays very high balls to very long Forehand. ( 20-25 balls per minute) FETHOMANIA 27: Drill 1… Read More

US Women Reach Final 16 at Worlds: Moyland Takes Two from India

May 6, 2026
(by Steve Hopkins, photo WTT) TeamUSA rolled through the opening knock-out round in the Women's Team event at… Read More

The Journey Of Passion – Butterfly x World Championships.

May 5, 2026
(By Butterfly Global) World Championships. One of the biggest stages in the sport. At Butterfly, we’ve always been… Read More

Austin Table Tennis Club Elevates 2026 Competitive Season with Butterfly Partnership

May 5, 2026
(By Austin Table Tennis Club) AUSTIN, TX – The Austin Table Tennis Club (ATTC) is proud to announce a… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.