Site Products
Most players go through the following sequence during each shot of a rally:

Coaching tip of the week: Whenever You Miss, Shadow Stroke

Coaching tip of the week: Whenever You Miss, Shadow Stroke

(By Larry Hodges)

This is a bafflingly simple and short tip. I’m always amazed that when a player misses a shot, he expects it to fix itself. Instead, whenever you miss a shot, make a habit of shadow-practicing the shot as you should have done it. For example, if you loop off the end, shadow-practice how you should have looped it against that incoming ball. Over the decades I’ve played and coached, I’ve seen the obvious correlation between developing players who do this, and players who improve the fastest. Guess what? If you do this regularly, then like magic, you’ll start doing it right, and you’ll improve. It’s either magic or the habit of shadow-practicing. Which is it?

 

Latest News

Swing Forward…Toward the Net

November 28, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More

Jacob Kordus – Backhand Loop Transition Play

November 28, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Jacob Kordus is focusing on Backhand Loop Transition from underspin… Read More

Thankful for Wins: Chicago Has Flawless Week 7

November 27, 2025
(by: Major League Table Tennis) Emmanuel Lebesson and Lily Zhang make history in Hollywood, FL 🐊 Chicago Wind (8-4)… Read More

Relax Your Shoulder

November 26, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Forehand, Jhon plays… Read More

Yu Di – Backhand Loop from underspin

November 26, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Yu Di is focusing on the Backhand Loop from underspin… Read More

More Weight on the Right Leg

November 24, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long BH, Jhon plays… Read More

Do You Want to Be a Smart Table Tennis Player?

November 24, 2025
(By Larry Hodges) It’s a two-step process. Focus on both steps, and it’ll happen. First, think about the… Read More

Kou Lei – Forehand Looping the Flip

November 24, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with his student on Forehand Looping… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.