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	<title>Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online</title>
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	<description>Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</description>
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	<title>Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online</title>
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		<title>What should be your goal when the ball comes high?</title>
		<link>https://butterflyonline.com/what-should-be-your-when-the-ball-comes-high/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Thu, 28 May 2026 22:00:37 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273644</guid>

					<description><![CDATA[<p>Robot plays very high balls to very long Backhand. ( 20-25 balls per minute) FETHOMANIA 27: Drill 2 https://youtube.com/shorts/7S6vkWoGCIA All FETHOMANIA drills are performed on the Butterfly Amicus Prime Robot. To learn more about the Amicus Prime, click here. For more FETHOMANIA content, click here.</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/what-should-be-your-when-the-ball-comes-high/">What should be your goal when the ball comes high?</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Angel Naranjo &#8211; Serve Return &#038; Forehand Loop</title>
		<link>https://butterflyonline.com/angel-naranjo-serve-return-forehand-loop/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Thu, 28 May 2026 17:40:47 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273637</guid>

					<description><![CDATA[<p>(by: Bowmar Sports) In this Butterfly Training Tips, Angel Naranjo is executing a over the table push, followed by pivot and Forehand Loop https://youtu.be/ohsHZOqmRM4 Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/angel-naranjo-serve-return-forehand-loop/">Angel Naranjo &#8211; Serve Return &#038; Forehand Loop</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Anav Gupta &#8211; Backhand Flip &#038; Backhand Loop Combo</title>
		<link>https://butterflyonline.com/anav-gupta-backhand-flip-backhand-loop-combo/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Tue, 26 May 2026 14:48:48 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273580</guid>

					<description><![CDATA[<p>(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing a drill where he will Backhand Flip, followed by a Backhand Flip https://youtu.be/jDbh7CQutwU Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/anav-gupta-backhand-flip-backhand-loop-combo/">Anav Gupta &#8211; Backhand Flip &#038; Backhand Loop Combo</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>How To Return Different Serves</title>
		<link>https://butterflyonline.com/how-to-return-different-serves/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Mon, 25 May 2026 14:30:17 +0000</pubDate>
				<category><![CDATA[Larry Hodges]]></category>
		<category><![CDATA[Table Tennis Coaching]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273550</guid>

					<description><![CDATA[<p>(By Larry Hodges, Member of US Table Tennis Hall of Fame We will define a &#8220;short&#8221; serve as any serve that, given the chance, would bounce at least twice on the receiver&#8217;s side of the table before going off the end. Any serve that doesn&#8217;t do this will be considered a &#8220;long&#8221; serve. To attack [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/how-to-return-different-serves/">How To Return Different Serves</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<title>Top Seeds Roll at Lagos Contender</title>
		<link>https://butterflyonline.com/top-seeds-roll-at-lagos-contender/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Sun, 24 May 2026 17:50:08 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273571</guid>

					<description><![CDATA[<p>(by Steve Hopkins, photo WTT) This week, Lagos, Nigeria was the host of a WTT Contender series event.  The top seed won four of the five events.  Anders Lind was one of those top seeds that prevailed &#8211; winning Men&#8217;s Singles.  Lind finished 5-0, pushed in a 3-2 win over Iulian Chirita, then a pair [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/top-seeds-roll-at-lagos-contender/">Top Seeds Roll at Lagos Contender</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>WAB CLUB FEATURE:  Sunny International Culture &#038; Sports Center</title>
		<link>https://butterflyonline.com/wab-club-feature-sunny-international-culture-sports-center-2/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Sun, 24 May 2026 17:02:44 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273568</guid>

					<description><![CDATA[<p>(by Steve Hopkins) Sunny International Culture &#38; Sports Center is located in Scarborough  &#8211; a city within the greater Toronto Metropolitan area.  The club is just off of the Ontario 401 Express, about 25 kilometers to the North of the Toronto city center and easily accessible via public transportation. The club is a 10,000 square [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/wab-club-feature-sunny-international-culture-sports-center-2/">WAB CLUB FEATURE:  Sunny International Culture &#038; Sports Center</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte</title>
		<link>https://butterflyonline.com/the-correct-way-of-stretching-for-table-tennis-by-coach-meinhard-korte/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Sat, 23 May 2026 13:00:16 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273555</guid>

					<description><![CDATA[<p>(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches before training. Before training: dynamic mobility + activation After training: static stretching + recovery Before Training (8–12 min) Goal: Raise body temperature Activate movement patterns Improve reaction speed Reduce injury risk Avoid holding stretches longer than 5–10 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/the-correct-way-of-stretching-for-table-tennis-by-coach-meinhard-korte/">The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>From Nervous to Focused: Real Competition Advice from Years of Professional Play</title>
		<link>https://butterflyonline.com/from-nervous-to-focused-real-competition-advice-from-years-of-professional-play/</link>
		
		<dc:creator><![CDATA[Estefania]]></dc:creator>
		<pubDate>Fri, 22 May 2026 21:19:26 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273561</guid>

					<description><![CDATA[<p>(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage nervousness during competition is a challenge every athlete faces. After years of playing professionally, we encounter this situation often: the more important the match is, the easier it is to feel a faster heartbeat and tighter movements [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/from-nervous-to-focused-real-competition-advice-from-years-of-professional-play/">From Nervous to Focused: Real Competition Advice from Years of Professional Play</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Anqi Luo &#8211; Forehand Flip &#038; Backhand Loop Follow up</title>
		<link>https://butterflyonline.com/anqi-luo-forehand-flip-backhand-loop-follow-up/</link>
		
		<dc:creator><![CDATA[Jhon Mendoza]]></dc:creator>
		<pubDate>Fri, 22 May 2026 15:10:52 +0000</pubDate>
				<category><![CDATA[Table Tennis News]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273552</guid>

					<description><![CDATA[<p>(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on a Forehand Flip, followed up by a Backhand Loop https://youtu.be/CCKMlJPWZKU Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/anqi-luo-forehand-flip-backhand-loop-follow-up/">Anqi Luo &#8211; Forehand Flip &#038; Backhand Loop Follow up</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>WTT Youth Contender Mississauga</title>
		<link>https://butterflyonline.com/wtt-youth-contender-mississauga/</link>
		
		<dc:creator><![CDATA[Steve Hopkins]]></dc:creator>
		<pubDate>Thu, 21 May 2026 19:33:21 +0000</pubDate>
				<category><![CDATA[Steve Hopkins]]></category>
		<guid isPermaLink="false">https://butterflyonline.com/?p=273527</guid>

					<description><![CDATA[<p>(by Steve Hopkins, photo WTT) USA&#8217;s Sally Moyland continued her consistent play this week at the WTT Youth Contender series event in Mississauga, Canada.  Moyland, who recently jumped up to World No. 62 on the strength of her performance at the World Team Championships, entered the U19 event this week as the top seed. The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://butterflyonline.com/wtt-youth-contender-mississauga/">WTT Youth Contender Mississauga</a> appeared first on <a rel="nofollow" href="https://butterflyonline.com">Butterfly Table Tennis &amp; Ping Pong Equipment | Butterfly Online - Offering professional and recreational table tennis blades, rubber, tables, ping pong rackets, balls and more.</a>.</p>
]]></description>
		
		
		
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