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Ask The Experts: Yu Di, No. 168

Ask The Experts: Yu Di, No. 168, A Butterfly question and answer Butterfly Table Tennis Question and Answer Forehand Rubber: Mark V (Max) Backhand Rubber: Mark V(2.1mm) Question: Hi, Im relatively new player playing almost daily for the last 6 months. I started playing with a pre-made racket about 6-8 weeks ago. After a local match one of […]

The most successful Paralympic table tennis athlete of all time, and an Olympian

The most successful Paralympic table tennis athlete of all time, and an Olympian Courtesy of Butterfly Mag Quick question: Who is the most successful Paralympic athlete in table tennis, who also played in the Olympics? The answer is… It is Natalia Partyka from Poland. She recently won the gold medal at the Paralympic games in […]

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Kou Lei – Chop Sequence Training

December 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a student on chopping sequencing… Read More

Use Your Wrist for Extra Lift

December 5, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More

Anav Gupta – Backhand, Middle, Backhand, Wide Forehand

December 5, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing the footwork drill that consist of… Read More

Bend Your Left Leg More

December 3, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays 2 heavy backspin to long Backhand, Jhon… Read More

Leonardo Iizuka (BRA) – Butterfly Players Worldwide –

December 2, 2025
(by Butterfly Global) Butterfly Players Worldwide introduce Butterfly players who are making an impact around the world. This… Read More

You Might Be a Little Late

December 1, 2025
Basic exercises: Pushing and powerful first ball attack – Robot plays heavy backspin to long Backhand, Jhon plays… Read More

5 Ways to Implement Deliberate Practice for Achieving High Performance in Table Tennis

December 1, 2025
(by Dr. Alan Chu, PhD, CMPC) In the 1990s, psychologist Anders Ericsson revolutionized our understanding of expertise. Through… Read More

Coaching Yourself, Part 1 of 5: At Home

December 1, 2025
(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog)   Training doesn’t take place only… Read More
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