Site Products
Coaching Tip of the Week - Forehand Position for Backhands

Advanced Sponge but No-So-Fast Blades

By Larry Hodges

Most players at the beginning/intermediate level use blades that are too fast. This not only hurts their control, but it also develops bad habits where the player uses the speed of the racket to rebound the ball back instead of stroking it, leading to poor strokes that won’t work very well at intermediate/advanced levels. It’s also harder to create great spin with a faster blade, since the ball rebounds off so fast.

What I generally recommend, for beginners to intermediate levels (up to about 1800-2000 range), is to get at most a medium speed blade until you are somewhat advanced. You do want one that’s flexible enough to allow easy looping, and that feels right in your hand. Try out different ones until you find just the right one.

However, along with the medium-speed blade, I recommend players go to advanced sponges relatively early. Why? First, it allows you to develop advanced shots, especially looping, much earlier and better in your development, which means you are way ahead of those who use less advanced sponges and so don’t regularly do these advanced shots. Second, the ball comes off these surfaces differently, so it’s best to get used to that as early in your development as possible. Players with advances sponges naturally loop (and counterloop) even in fast rallies, while those handicapped by a less-advanced sponge tend to block. You absolutely need to learn to block – extremely well if you want to be good! – but at the higher levels, looping is the most important shot – and, for most, the sooner you become a looper, the sooner you can become a top player.

Latest News

Drive the Ball More Forward

December 8, 2025
Forehand topspin and Backhand topspin against heavy backspin and no spin): Robot plays heavy long backspin to Forehand,… Read More

Coaching Yourself, Part 2 of 5: In Practice

December 8, 2025
(By Larry Hodges, Member of US Table Tennis Hall of Fame, www.tabletenniscoaching.com/blog)   Before any practice session, you… Read More

Anav Gupta – Backhand Looping from Topspin

December 8, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is demonstrating the Backhand Loop from Topspin https://youtu.be/nPA5AayWjgo… Read More

WAB CLUB FEATURE: MK Georgia Table Tennis

December 7, 2025
(by Steve Hopkins) MK Georgia Table Tennis is a fully air-conditioned facility that features 8 professional tables, professional quality… Read More

Mixed Team World Cup: China Tops Japan in Chengdu

December 7, 2025
(by Steve Hopkins, photo ITTF) Tomokazu Harimoto won the first game against Lin Shidong, but with Japan already… Read More

Anagha Kasichainula – Forehand Looping the Flip

December 7, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Anagha Kasichainula is working on Forehand Looping the Flip from… Read More

China, Japan, Germany, and Korea Republic Battle at Mixed Team World Cup

December 6, 2025
(by Steve Hopkins, photo ITTF) The ITTF Mixed Team World Cup Chengdu 2025 has delivered a new twist… Read More

Kou Lei – Chop Sequence Training

December 6, 2025
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is working with a student on chopping sequencing… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.