Site Products
Larry Hodges

Coaching Tip of the Week: Proper Strokes Are 1-2-3: Don’t Forget the Neutral Position!

Posted on

(By Larry Hodges)

One of the most common mistakes I see when players warm up or practice is to hit each shot properly, but then backswing immediately for the next shot with no move to a neutral position. In other words, if they are hitting backhand to backhand, after each shot the player goes directly from the forward swing to the backswing for the next backhand. They are practicing something they would never do in a game, while not practicing a key thing that they would (or should!) be doing in a game. If you don’t do it in practice, you won’t always do it in a match, and you’ll get caught off guard – and often won’t realize the cause of the problem.

 

In a game situation, you wouldn’t know that the next shot is a backhand. So you’d instead move into a neutral position, ready for forehand or backhand. That roughly means your racket should be pointed at your opponent. Even in a very fast rally, you’d get into that neutral position and not start your backswing until you see where the ball is going, forehand or backhand.

 

So, instead of practicing a 1-2 backswing/forward swing, do a 1-2-3: backswing/forward swing/neutral position.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

When Receiving, Emphasize Placement & Consistency

April 28, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame When receiving, many players are either overly… Read More

Anqi Luo – Backhand Over the table Loop

April 28, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anqi Lou is working with a student on the Backhand… Read More

How to Recover More Quickly

April 27, 2026
Robot plays backspin either short, half long or long all over the table randomly. The player needs to… Read More

Arantxa Cossio Aceves – WTT Singapore Highlights

April 27, 2026
(by: Bowmar Sports) In this Bowmar Sports Tournament Highlights,  Arantxa Cossio Aceves Aceves is in action at the… Read More

WAB CLUB FEATURE: Seoul Table Tennis Club

April 26, 2026
(by Steve Hopkins) Seoul Table Tennis Club is located in Coquitlam, BC on the East side of Vancouver,… Read More

German League Final Four Preview – May 30-31

April 26, 2026
(by Steve Hopkins) The finalists are set in the German leagues with the Liebherr TTBL Final4 set for… Read More

I’ll Be Back… at the Table: Sony’s “ACE” and the Dawn of Robotic Table Tennis

April 26, 2026
(by Steve Hopkins) The year is 2026.  While the table tennis world’s attention is focused on London and… Read More

Rogelio Castro – WTT Dusseldorf Highlights

April 24, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Rogelio Castro is in action at the WTT in Dusseldorf… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.