Site Products
Larry Hodges

Coaching Tip of the Week: Proper Strokes Are 1-2-3: Don’t Forget the Neutral Position!

Posted on

(By Larry Hodges)

One of the most common mistakes I see when players warm up or practice is to hit each shot properly, but then backswing immediately for the next shot with no move to a neutral position. In other words, if they are hitting backhand to backhand, after each shot the player goes directly from the forward swing to the backswing for the next backhand. They are practicing something they would never do in a game, while not practicing a key thing that they would (or should!) be doing in a game. If you don’t do it in practice, you won’t always do it in a match, and you’ll get caught off guard – and often won’t realize the cause of the problem.

 

In a game situation, you wouldn’t know that the next shot is a backhand. So you’d instead move into a neutral position, ready for forehand or backhand. That roughly means your racket should be pointed at your opponent. Even in a very fast rally, you’d get into that neutral position and not start your backswing until you see where the ball is going, forehand or backhand.

 

So, instead of practicing a 1-2 backswing/forward swing, do a 1-2-3: backswing/forward swing/neutral position.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Three World Cup Stories, Three Mental Skills Every Table Tennis Player Can Use

August 18, 2026
(by Dr. Alan Chu, PhD, CMPC) Regardless of whether you watch soccer, this year's FIFA World Cup produced… Read More

Kou Lei – Forehand Short Push Return

August 18, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Kou Lei is executing the Forehand Short Push Return https://youtu.be/ScL4ruD1beo… Read More

A Levels Approach to Tactics

August 17, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame) I like to divide tactics into five… Read More

Carlos Hernandez – Game Play Sequencing

August 17, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Carlos Hernandez is focusing on practice games where he is… Read More

MLTT Meet the Teams: Florida Crocs

August 16, 2026
by Steve Hopkins, photo MLTT) The Florida Crocs have yet to make the playoffs, but this year they… Read More

WAB CLUB FEATURE: Alamo Table Tennis Club

August 16, 2026
(by Steve Hopkins) The Alamo Table Tennis Club is located just North of the City Center in San… Read More

French Flair: Felix Wins Europe Smash

August 16, 2026
(by Steve Hopkins, photo WTT) A week ago, Tomokazu Harimoto raised the trophy in Yokohama - and when… Read More

Arantxa Cossio Aceves – Forehand Loop & Backhand Loop

August 16, 2026
(by: Bowmar Sports) In this Butterfly Training Tips,  Arantxa Cossio Aceves using multi-ball to work on her Forehand… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.