Site Products
Larry Hodges

Coaching Tip of the Week: Proper Strokes Are 1-2-3: Don’t Forget the Neutral Position!

Posted on

(By Larry Hodges)

One of the most common mistakes I see when players warm up or practice is to hit each shot properly, but then backswing immediately for the next shot with no move to a neutral position. In other words, if they are hitting backhand to backhand, after each shot the player goes directly from the forward swing to the backswing for the next backhand. They are practicing something they would never do in a game, while not practicing a key thing that they would (or should!) be doing in a game. If you don’t do it in practice, you won’t always do it in a match, and you’ll get caught off guard – and often won’t realize the cause of the problem.

 

In a game situation, you wouldn’t know that the next shot is a backhand. So you’d instead move into a neutral position, ready for forehand or backhand. That roughly means your racket should be pointed at your opponent. Even in a very fast rally, you’d get into that neutral position and not start your backswing until you see where the ball is going, forehand or backhand.

 

So, instead of practicing a 1-2 backswing/forward swing, do a 1-2-3: backswing/forward swing/neutral position.

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.

Latest News

Geovanny Coello, National Grand Prix Champion In The Adult Category

August 24, 2026
(by Butterfly Americas) Butterfly-sponsored coach and player Geovanny Coello was crowned champion of the National Table Tennis Grand Prix – Adult… Read More

Amicus Prime: The Perfect Training Partner

August 24, 2026
(by Butterfly Americas) Meet Amicus Prime, the table tennis robot built to keep you improving every day. Control… Read More

Sanuka Herath – 2026 Canadian Nationals Men’s Singles Highlights

August 24, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Sanuka Herath in action at the Canadian Nationals in Men's… Read More

MLTT Meet the Teams: Los Angeles Spinners

August 23, 2026
(by Steve Hopkins, photo MLTT) The Los Angeles Spinners boast veteran muscle and young upside, making them a… Read More

Getting to Know Carlos Gracia Rodriguez

August 23, 2026
from Bowmar Sports and Carlos Gracia Rodriguez) Recently, we had the opportunity to connect with Carlos Gracia Rodriguez,… Read More

Allen & Sons Table Tennis Club

August 23, 2026
(by Steve Hopkins) Tucked into the San Fernando Valley just north of Santa Monica and Malibu, Allen & Sons… Read More

Kwong and Mittelham Win in Berlin

August 23, 2026
(by Steve Hopkins, photo WTT) The tour stop this week was Berlin for a WTT Feeder series event. … Read More

Saivaishnav Senthilkumar – Footwork & Stroke Chemistry

August 23, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Saivaishnav Senthilkumar is executing a Footwork and Stroke Chemistry drill… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.