Site Products
Coaching Tip of the Week: Power Player Control Shots

Coaching Tip Of The Week: Training Down the Line

Posted on

(By Larry Hodges)

One of the lessons I learned from legends like Dan Seemiller and Dave Sakai was the value of down-the-line training. When you hit crosscourt, you have about ten feet and 3.5 inches. Down the line, it’s only nine feet, so 15.5 inches shorter. If you can maintain an aggressive down-the-line attack in a drill, then going crosscourt is easy!

Often the simplest drill is the best. Just have one player hit or loop forehands down the line to the other player’s backhand. (If you have a righty and a lefty, then it’s forehand to forehand and backhand to backhand.) Drive the ball aggressively deep and as close to the side-line as you can. Often the forehand player is the aggressor, the backhand player blocking, but the backhand player should also learn to be aggressive with these down-the-line shots.

When hitting or looping backhands down the line, face the direction you are going. You can make last-second adjustments in a game sometimes to throw an opponent off, but by the time you start the forward swing, you need to be lined up for the shot, especially the shoulders. The exception to this is when just blocking against an opponent’s aggressive shots, where you can just angle the racket side to side to change directions.

When hitting or looping forehands, you also want to line the shot up. This usually means more shoulder rotation and taking the ball a little later than usual.

There are countless drills where you can incorporate down-the-line shots, but start with the simplest, simple down the line. Then you can progress to other drills. Perhaps have one player hit side to side while the other alternates forehands and backhands, with one of them crosscourt, the other down-the-line.

After doing lots of down-the-line training, two things will happen. You will be able to do it in a match, and you will find crosscourt surprisingly easy, with that extra 15.5 inches!

Latest News

What should be your goal when the ball comes high?

May 28, 2026
Robot plays very high balls to very long Backhand. ( 20-25 balls per minute) FETHOMANIA 27: Drill 2… Read More

Angel Naranjo – Serve Return & Forehand Loop

May 28, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Angel Naranjo is executing a over the table push, followed… Read More

Anav Gupta – Backhand Flip & Backhand Loop Combo

May 26, 2026
(by: Bowmar Sports) In this Butterfly Training Tips, Anav Gupta is executing a drill where he will Backhand… Read More

How To Return Different Serves

May 25, 2026
(By Larry Hodges, Member of US Table Tennis Hall of Fame We will define a "short" serve as… Read More

Top Seeds Roll at Lagos Contender

May 24, 2026
(by Steve Hopkins, photo WTT) This week, Lagos, Nigeria was the host of a WTT Contender series event. … Read More

WAB CLUB FEATURE: Sunny International Culture & Sports Center

May 24, 2026
(by Steve Hopkins) Sunny International Culture & Sports Center is located in Scarborough  - a city within the… Read More

The Correct Way of Stretching for Table Tennis by Coach Meinhard Korte

May 23, 2026
(by Coach Meinhard Korte) The biggest mistak table tennis player make with stretching is doing long static stretches… Read More

From Nervous to Focused: Real Competition Advice from Years of Professional Play

May 22, 2026
(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage… Read More
View All News

Get the latest from Butterfly

Stay “In The Loop” with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more.