What is Lateral Epicondylitis? In table tennis, we develop our speed, accuracy, and skills through repetitive drills for us to improve muscle memory or enhance our engram. However, in any kind of sport, this repetitive movements might also cause strain to specific muscles or any part of our musculoskeletal system that can result to inflammation […]
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Butterfly Puerto Rico Open Teams
– Update as of May 2, 2021 : Announcement of New Dates – Dates – July 30-Aug 1, 2021 The Butterfly Puerto Rico Open Teams Tournament is a USATT sanctioned 4-star tournament that will be held at the San Juan Convention Center in San Juan, Puerto Rico, during the weekend of July 30th – August 1st , […]
PongNow: Truong Tu
(by Steve Hopkins) The PongNow Interview Series talking table tennis with some of the best players and personalities in the sport. The guest this week is Truong Tu, a former top Vietnamese junior who immigrated to the US 20 years ago. He is now coach at Silicon Valley Table Tennis Club in San Jose California, […]
BUTTERFLY FAVORITE: Timo Boll’s Behind the Scenes at the Champion’s League Bubble
(by Steve Hopkins) This is a Video Blog post by Timo Boll on his YouTube Channel that was posted last week. It is titled, ” Championsleague Bubble – Skepticism and worry – behind the scenes” Timo Boll was preparing in isolation for the Euro Champion’s League tournament which began play this week. Timo Boll’s team, […]
USATT Announcement: Three New Directors Named
(by Steve Hopkins) USA Table Tennis announced this week that they have filled two At-Large Board Positions and one Club Representative Board Position. The new Board Members are Thomas Hu and Dan Reynolds (both At-Large) and Will Shortz (for the Club position). The new Board is quickly taking shape as there are now 8 members: […]
Timo Boll Drill: The 2-2
(by Steve Hopkins) In the video shown below, Timo Boll explains one of his common drills. It is a very basic drill he calls the 2-2. He hits two forehands and then two backhands while concentrating on his technique. In the video, he uses a robot to place the balls and he moves in and […]
Lin Gaoyuan ALC review by coach Truong Tu
(By Truong Tu) I received the Lin Gaoyuan ALC blade recently and have now logged about 30 hours playing with it. The blade arrived in a solid package with a nice, luxury look. I chose the straight handle version of the blade (I have usually used flared handles on my blades). The handle fit perfectly in my hand with a nice […]
PongNow: Bowie and Melba Martin
(by Steve Hopkins) PongNow is an interview series talking table tennis with some of the best players and personalities in the sport. This week, we have Bowie and Melba Martin – who turned their love of table tennis (and a $60 investment) into one of the most important table tennis companies in North America. Bowie […]
“How I Glue” – Timo Boll
(by Steve Hopkins) Here are some tips from fan favorite Timo Boll on how to attach rubber sheets to your blade. In regard to glue usage, he applies glue to the middle of the rubber sheet and then applies it in two directions spreading it evenly. He then does the same thing to the blade and […]
Tenergy 05 Hard review by Truong Tu
(By Truong Tu) Recently, I had a chance to try Tenergy 05 Hard. I have previously used Tenergy 05 for a long time on both my backhand and forehand. There are some differences that I am able to notice that I will describe based on my game. I am an all-out attacker and I rely a lot […]
Chirag Pradhan – US Nationals Highlights
July 20, 2025
(by: Bowmar Sports) In this Bowmar Sports Tournament Highlights, Chirag Pradhan is in action at the US Nationals… Read More
US Smash Para Showcase: More Champions Rise in Las Vegas
July 19, 2025
(by Steve Hopkins, photo USATT) As all eyes were on the bright lights of Las Vegas for the… Read More
Product Validation – Advanced Set up
July 19, 2025
(by: Bowmar Sports) In this Butterfly Product Validation, Brian Pace offers an Advanced Setup for Advanced Players. This… Read More
Racket Up All the Time
July 18, 2025
Robot will play RANDOM top spin balls to 2/3 of the table (Backhand), Forehand topspin from Forehand/ middle… Read More
Keep the Swing as Compact as Possible
July 16, 2025
Robot will play RANDOM top spin balls to 2/3 of the table (Backhand, only Forehand topspin from this… Read More
Reviewing Bugller with Logan Rietz
July 15, 2025
(by: Logan Rietz) I love pips. I like chopping with them, hitting with them, anything I can do… Read More
Keep Your Elbow Closer to Your Body
July 14, 2025
WAIT FUNCTION: Serve long serve to elbow and Robot plays topspin to Forehand, Forehand spin block or counter… Read More
#3 High toss serve that disrupts the opponent’s rhythm and leads to a quick attack
July 14, 2025
[Feature] [Special feature] America’s star! Jha’s strong points #3 High toss serve that disrupts the opponent’s rhythm and… Read More
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